Sobriety Strategies: 13 Tips for Staying Sober

being sober around drinkers

Drinking alcohol can create problems in every area of life, including your physical health, mental health, social life, work-life, and overall wellbeing. being sober around drinkers Make a list of the ways drinking has negatively impacted your life. You may want to reflect on this list when you feel cravings to drink.

  • Getting outside and communing with nature is scientifically proven to reduce stress and improve mental health and cognitive function in both kids and adults.
  • However, research suggests that while 12-step groups are effective, people often don’t continue their involvement at beneficial levels over the long term.
  • But I didn’t know what to do with them besides feel them.
  • And one day, it will occur to you that you’re actually happy and enjoying your life.
  • Jeanette Hu, AMFT, based in California, is a former daily drinker, psychotherapist, and Sober Curiosity Guide.
  • Do you want to want to experience NYC minus the hangovers?

Join a Support Group

You could spend more time engaging in other, healthier activities, such as sports or hobbies. Activities and hobbies like these can help you find sober friends. Real friends will celebrate your sobriety, not make fun of you, harass you, or pick on you because you’ve stopped drinking. One way to make sober friends is through social media platforms like Facebook and Instagram. You might search for groups based on sobriety, interests, or location on Facebook and engage with their discussion posts and events.

being sober around drinkers

Non Alcoholic Wine and Non Alcoholic Drinks in NYC

  • Getting sober may seem difficult, but there are strategies you can use to get and maintain sobriety.
  • Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from.
  • If people press that response, I’ll either stare at them and hold an uncomfortable silence (this is enjoyable at some point), or just change the subject.
  • The rules that are set forth are there to help residents to remain sober and to continue to grow in recovery.

I can honestly say sobriety is the best thing I have ever done for myself. It was my jumping-off point into a life I knew I had buried inside of me. I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger.

  • There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies.
  • Helping others actually boosts our own mental health and feelings of self-worth.
  • OngoingCitywide, Prices varyThe unparalleled cafe culture of South Korea’s capital, Seoul, has arrived in the Big Apple.
  • Look for cultural festivals, fitness classes, or hobby-based groups.

Stay Cool and Calm

Our brains don’t like imbalance and will work very hard to correct it. That overcorrection is what you’re probably feeling right now. When you use alcohol (or any substance) to artificially boost serotonin and dopamine levels in your brain, you create an imbalance in the brain. That latter experience feeling like everything is gray and dull and lacks meaning? It’s pretty normal to reduce the entire experience of boredom in sobriety to missing alcohol and believing that getting drunk is the primary way you (and everyone else) have fun. I’ve been where you are, as have thousands of other sober people who had to learn to have a life again after sobriety.

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being sober around drinkers

Alcohol didn’t make life fun. It just made you not care.

being sober around drinkers

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